Types of Therapy Services
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is based on the principles that our thoughts (cognitive), feelings and actions (behaviours) are all interrelated. The goal of CBT is that by focusing and changing our thoughts or behaviours - it will change how we feel towards ourselves, others and situations.
It is a scientific approach to studying human thoughts, feelings, and behaviour while emphasizing strengths instead of weaknesses, building on the good in life.