Talk Therapy Calgary

Involve talking to someone who is trained (a therapist) to help you deal with your negative thoughts and feelings

Focuses These Core Principles:

• This kind of therapy gives you a chance to explore your mind, and identify the effects of your thoughts and feelings on your behavior and mood.

• Talk therapy will help you take control of your life and improve confidence and self-esteem

My Approach

I have personally committed to improving the relationships in my life that matter most to me. My relationship with my partner and family is only what it looks like today due to my desire to dedicate time and energy to resolving conflict as opposed to brushing them under the rug. I use personal experience along with a number of treatment modalities to help you clarify what's truly important and meaningful to you and help you use that knowledge to set goals and take actions that enrich the relationships in your life.

Get Talk Therapy in Calgary

If you are unsure whether I can meet your couples/Individual/Child counselling online or assessment needs give me a call to receive a free consultation. You can then decide whether I am a good fit for you or your family.