Solution Focused Therapy - Positive Psychology Calgary

“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.”

Martin Seligman

 

“Positive Psychology is the study of what works.”

- Tal Ben-Shahar

Positive Psychology Builds on the Good

It is a scientific approach to studying human thoughts, feelings, and behaviour while emphasizing strengths instead of weaknesses, building on the good in life.

Focusing of the strengths leads to

  • the experience of positive emotions 

  • greater insight into goals and pathways 

  • improved self-efficacy 

  • more enjoyable goal pursuit and enhanced well-being 

  • greater effectiveness and more progress

Gavin McAtee & Chantal Côté - Calgary Clinical Psychologists

McAtee Psychology  SE: 11500 29 St SE (Thrive Business Centre)

Ideal for clients living in South Calgary

Tue, Wed & Thurs: 11 pm - 9 pm

McAtee Psychology  NW: 203, 1982 Kensington Road NW

Ideal for clients living in Central & North Calgary

Mon & Friday: 10 pm - 8 pm

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Tel: 403 926 3738

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© 2020 by McAtee Psychology Ltd. located in Calgary, Alberta