Relationship Counselling Calgary
Gavin's relationship with his partner and family is only what it looks like today due to my desire to dedicate time and energy to resolving conflict opposed to brushing them under the rug. He uses personal experience along with a number of treatment modalities to help you clarify what's truly important and meaningful to you and help you use that knowledge to set goals and take actions that enrich the relationships in your life.
Types of Relationship Counselling
The types of relationship counselling I offer include:
-
Interpersonal Therapy
-
Family Systems Therapy
-
Gottman Therapy
-
Individual counseling for individual issues outside the relationship:
-
Anger management, communication skills, conflict resolution, emotional expression
-
Benefits of Relationship Counselling
-
Build self-esteem
-
Improve communication
-
Strengthen and enhance bonds
-
Better mood, increased happiness which in turn will have positive effects on your physical and mental health
-
Build successful relationships between you, your family, and your partner.
Relationship Counselling FAQ
What do you cover in relationship counselling?
What's your clinical counselling timings?
How can someone outside my relationship really help me?
How long does the relationship counselling process last?
Will my health insurance cover most of the costs of couples counseling?
Will my partner and I always attend relationship counselling sessions together?
Attending relationship counselling sessions together works best for the relationship. It will help to see both sides of the story and different perspectives on the issues you wish to tackle. If for whatever reason you or your partner can not make it to the session we can always reschedule up to 24 hours beforehand.
Can I come to relationship counselling without my partner?
What are the steps I need to take to begin the relationship counselling process?
How does Gottman method work?
Signs your relationship(s) may require relationship counselling
-
Increasing resentment, disrespect, mistrust, distancing, and defensiveness
-
Arguments or problems that don’t get resolved
-
Persistent resentments, judgments, or disappointments
-
Passive-aggressive or aggressive behavior
-
Repeated instances of critical, undermining, blaming, sarcastic, disrespectful, or manipulative comments.
-
Click here for more signs
Get Relationship Counselling in Calgary
If you are unsure whether we can meet your couples counselling online or assessment needs give us a call to receive a free consultation. You can then decide whether we are a good fit for you or your family.