

Individual Counselling Calgary
Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients meet one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. ... Individual counseling is counseling focused on the individual's immediate or near future concerns
Types of Individual Counselling
Benefits of Individual Counselling
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Self-acceptance and an increase in self-esteem
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Improved interpersonal skills
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The ability to better express yourself and manage emotions
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Relief from anxiety, depression, and or other mental health conditions
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Manage stress effectively
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Improved problem-solving skills
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Improved relationships
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Changing self-defeating behaviors and habits to more positive ones in order to live a rich and successful life

One on One Counselling FAQ
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Get Individual Counselling in Calgary
If you are unsure whether we can meet your individual counselling online or assessment needs give us a call to receive a free consultation. You can then decide whether we are a good fit for you or your family.