Individual Counselling Calgary
Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients meet one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. ... Individual counseling is counseling focused on the individual's immediate or near future concerns
Types of Individual Counselling
Benefits of Individual Counselling
Self-acceptance and an increase in self-esteem
Improved interpersonal skills
The ability to better express yourself and manage emotions
Relief from anxiety, depression, and or other mental health conditions
Manage stress effectively
Improved problem-solving skills
Changing self-defeating behaviors and habits to more positive ones in order to live a rich and successful life
What's your clinical counselling timings?
Will my health insurance cover most of the costs of individual counselling?
What are the first few sessions of Individual counselling like?
What are the steps I need to take to begin the counselling process?
One on One Counselling FAQ
Get Individual Counselling in Calgary
If you are unsure whether we can meet your individual counselling online or assessment needs give us a call to receive a free consultation. You can then decide whether we are a good fit for you or your family.