Individual Counselling Calgary

Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients meet one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. ... Individual counseling is counseling focused on the individual's immediate or near future concerns

Types of  Individual Counselling

• We provide consultation and counselling therapy to parents and adults who are struggling to manage their thoughts, emotions, and behaviours.

• We specialize in treating developmental disorders (ADHD, ASD, Learning disabilities); executive functioning difficulties; and general issues (anxiety, depression, self-esteem)

Benefits of Individual Counselling

• Self-acceptance and an increase in self-esteem

• Improved interpersonal skills

• The ability to better express yourself and manage emotions

• Relief from anxiety, depression, and or other mental health conditions

• Manage stress effectively

• Improved problem-solving skills

• Improved relationships

• Changing self-defeating behaviors and habits to more positive ones in order to live a rich and successful life

Get Individual Counselling in Calgary

If you are unsure whether we can meet your individual counselling online or assessment needs give us a call to receive a free consultation. You can then decide whether we are a good fit for you or your family.