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Individual Counselling Calgary

Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients meet one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. ... Individual counseling is counseling focused on the individual's immediate or near future concerns


Types of  Individual Counselling

Benefits of Individual Counselling

  • Self-acceptance and an increase in self-esteem

  • Improved interpersonal skills

  • The ability to better express yourself and manage emotions

  • Relief from anxiety, depression, and or other mental health conditions

  • Manage stress effectively

  • Improved problem-solving skills

  • Improved relationships

  • Changing self-defeating behaviors and habits to more positive ones in order to live a rich and successful life

Therapy Session

What's your clinical counselling timings?

At the Thrive Business Centre: Tue & Thurs: 12 pm - 9 pm & Wed: 2 - 8 pm, At the Kensington location: Monday and Friday from 12 pm - 9 pm. Subsequent sessions focus on your individualized goals. Appointments are between 1 - 3 weeks apart to give you opportunities to work on the skills you have learned from the previous therapy sessions.

Will my health insurance cover most of the costs of individual counselling?

Almost all Extended Health Care Plans cover all or a portion of the costs for a psychologist under "psychologist services", "psychotherapy", or "counselling". Contact your insurance agent for more information on reimbursement procedures and coverage information. Direct Billing can be performed for a number of companies. Direct billing is where the Psychologist will bill your insurance company and you will only be responsible to pay for your portion of the session cost. Click here to see if yours can be directly billed.

What are the first few sessions of Individual counselling like?

In the first few sessions we will go through your primary concerns and begin identifying which of these concerns we should be working on immediately. We will work with you to develop a therapeutic plan designed to address your unique needs, goals, and problems/issues. Together we will prioritize which goals you would like to "target" first.

What are the steps I need to take to begin the counselling process?

If you are worried about your mental health, stressed out, depressed or just trying to take care of yourself request a free 20-minute consultation. From this point we will book an appointment in person or online and then develop goals from there to best meet your needs.

One on One Counselling FAQ

Get Individual Counselling in Calgary

If you are unsure whether we can meet your individual counselling online or assessment needs give us a call to receive a free consultation. You can then decide whether we are a good fit for you or your family.