Connection & Confidence Group: Session 7

Connection Group Week 6

Quick summary of our connection group session 5

We all have a worry monster. The first step is to learning more about what YOUR monster looks like! Is it loud? Is it quiet? What beliefs does it have? What things does it tell you? You can explore this on your own or with a therapist who can help you "externalize" and cope with that worry monster!

Learning about your own "Anxiety Hierarchy" is the key to getting your anxiety under control. Starat with developing an inner awareness about where your body/thoughts/feelings is at and pair it to a easily to recognize scale!

Learning about your own "Anxiety Hierarchy" is the key to getting your anxiety under control. Start with developing an inner awareness about where your body/thoughts/feelings is at and pair it to a easily to recognize scale!

Distress tolerance is a person's ability to manage actual or perceived emotional distress. It also involves being able to make it through an emotional incident without making it worse. People who have low distress tolerance tend to become overwhelmed by stressful situations and may sometimes turn to unhealthy or even destructive ways of coping with these difficult emotions.