Couples Therapy
Couple in Mediation

Cognitive Behavioural Therapy Calgary

CBT is based on core principles of psychological problems based in:

 

  • Faulty or unhelpful ways of thinking

  • Learned and unhelpful behaviors

  • People suffering from psychological problems that can learn better ways to cope with them and live more rich and full lives

 
Serious Conversation

CBT Involves Strategies to Change Thinking Patterns such as:

  • Using problem-solving skills to understand and cope with difficult situations

  • Learning to develop a greater sense of confidence in your own abilities

  • Learning to understand the behavior and motivation of others

  • Learning to recognize distortions in your thinking that are harmful to you, and ultimately reevaluate them for a positive result

My Approach

I have personally committed to improving the relationships in my life that matter most to me. My relationship with my partner and family is only what it looks like today due to my desire to dedicate time and energy to resolving conflict as opposed to brushing them under the rug. I use personal experience along with a number of treatment modalities to help you clarify what's truly important and meaningful to you and help you use that knowledge to set goals and take actions that enrich the relationships in your life.

Get Cognitive Behavioural Therapy (CBT) in Calgary

If you are unsure whether I can meet your couples/Individual/Child counselling online or assessment needs give me a call to receive a free consultation. You can then decide whether I am a good fit for you or your family.

Gavin McAtee - Calgary Clinical Psychologist

McAtee Psychology  SE: 11500 29 St SE (Thrive Business Centre)

Ideal for clients living in South Calgary

Tue, Wed & Thurs: 12 pm - 9 pm

McAtee Psychology  NW: 203, 1982 Kensington Road NW

Ideal for clients living in Central & North Calgary

Mon & Friday: 12 pm - 9 pm

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Tel: 403 926 3738

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© 2020 by McAtee Psychology Ltd. located in Calgary, Alberta