McAtee Psychology
Our Mental Health Blog
CBT for Anxiety in Calgary: How Cognitive Behavioural Therapy Rewires Negative Thought Patterns
Living with persistent anxiety can make everyday life feel like a constant uphill climb. Whether you are dealing with racing thoughts before bed, sudden spikes of panic, or a perpetual sense of dread about the future, anxiety often traps you
What to Expect From CBT Therapy in Calgary: A Beginner’s Guide
When stress, constant overthinking, or persistent low mood start to dictate your daily life, finding a practical path forward is essential. Seeking psychological support is a powerful first step, but with so many therapeutic approaches available, it is normal to
Psychologist vs. Therapist vs. Counsellor in Alberta: What’s the Difference?
When you or a family member decides to seek mental health support, you are immediately met with a maze of terms: psychologist, therapist, counsellor, psychotherapist, and social worker. In Alberta, these titles aren’t just synonyms—they carry distinct meanings regarding training,
Masking and Burnout: Why More Adults and Teens are Seeking Autism Assessments in Calgary
For years, many teenagers and adults carry a quiet, persistent feeling of being different. They might succeed academically, maintain steady careers, or navigate complex social circles, yet behind closed doors, they feel entirely drained by simple daily interactions. If holding
Autism Assessments in Calgary: What Parents and Adults Should Know
Navigating a potential autism diagnosis can feel like a major milestone. Whether you are a parent observing unique communication patterns and sensory sensitivities in your child, or an adult reflecting on a lifetime of feeling “different,” seeking answers is a
After the ADHD Diagnosis: What to Do Next in Calgary
Receiving an ADHD diagnosis—whether for yourself, your teen, or your child—often triggers a complex flood of emotions. There is usually a wave of relief: Finally, there’s an explanation for why simple tasks feel like climbing a mountain. But right behind
McAtee Psychology
How To Get Started
Whether you prefer virtual sessions that fit into your busy schedule or in-person counselling sessions in Calgary, we are here to support you.
Onboarding for all assessment services require you to contact our clinic. Our admin team will be in touch to explain our process and get you started. You can contact us via phone or by submitting an inquiry via the contact form.
