McAtee Psychology
Adult Counselling
Counselling to help you manage current challenges, heal from past issues, and feel more in control of your life. Available in Calgary with online sessions across Alberta.
Better understand & regulate your emotions
Communicate more effectively with others
Gain self-confidence & direction
The truth is life can be really tough
The demands of work, family, and daily life can take a toll on your mental health, leaving you feeling disconnected from those you care about.
Reconnecting starts with prioritizing your well-being giving yourself permission to seek support, talk openly about challenges, and take steps toward healing and growth.
Counselling in Calgary
Why Counselling?
Life can be overwhelming. Relationship conflicts, parenting challenges, career stress, and social pressures can make it feel like you’re running on a hamster wheel.
Counselling gives you a safe space to slow down, explore your thoughts, and work through challenges without judgment. We help you understand what’s going on, manage stress and anxiety, and develop practical tools for emotional wellbeing.
Through counselling, you’ll gain self-awareness, build self-compassion, and learn healthier ways to navigate life’s ups and downs. Whether you’re facing tough decisions, relationship struggles, or just feeling stuck, we’re here to help you find clarity and direction.
At McAtee Psychotherapy, we tailor treatment plans to your unique needs, helping you thrive as your authentic self and make everyday life more manageable and more enjoyable.
Indicators For Counselling
At times, life can feel overwhelming or uncertain. Counselling provides a supportive space to process your experiences, gain clarity, and develop strategies for emotional well-being. You may benefit from counselling if you are experiencing any of the following:
Emotional and Mental Health
Persistent anxiety, panic, or overwhelm
Ongoing stress related to work, health, or life transitions
Depression, low self-esteem, or loss of motivation
Symptoms related to trauma or PTSD
Challenges managing mood disorders such as Bipolar Disorder or Borderline Personality Disorder
Relationships and Connection
Difficulties with communication or family dynamics
Navigating relationship conflict, separation, or divorce
Feeling lonely or struggling to connect with others
Adjustment and Life Changes
Adapting to cultural, career, or lifestyle changes
Coping with grief or loss
Seeking support through life transitions or identity changes
Self-Image and Behaviour
- Body image concerns or body-focused repetitive behaviours
- Challenges related to addiction or substance use
- Adjusting to neurodivergence, including ADHD, Autism (ASD), or other neurodiverse experiences
Outcomes of Counselling
Progress in counselling looks different for everyone, but with consistency and support, many clients notice positive changes within a few sessions.
You may experience:
Better emotional regulation: Feeling calmer and more grounded under stress.
Greater self-understanding: Recognizing patterns, practicing self-compassion, and recovering from setbacks more easily.
Improved communication: Expressing needs and boundaries with confidence.
Healthier relationships: Building trust and connection through clear communication.
Stronger decision-making: Making choices aligned with your values, even under pressure.
More balance and peace: Enjoying better sleep, steadier moods, and a clearer sense of direction.
Counselling in Calgary
How Counselling Can Help
Find effective solutions to challenges you’re facing
“I’ve tried dealing with this problem on my own, but nothing’s working.”
We get it — sometimes our usual tricks just don’t cut it. Counselling can offer fresh perspectives and new strategies you might not have thought of. By working with a therapist, you’ll unpack your thoughts and behaviour patterns, and develop practical ways to tackle your challenges head-on.
Making decisions when you feel stuck
“I feel like I should be making a decision, but I don’t know where to start. I’m stuck.”
Feeling stuck is frustrating, isn’t it? Through counselling, we’ll help you clear the mental fog and break down big decisions into manageable steps. Your therapist will guide you in exploring your options and understanding what truly matters to you, helping you move forward with confidence.
Managing anxiety and overcoming worry
“My mind won’t stop racing. I’m always waiting for the other shoe to drop.”
Anxiety can be exhausting. In counselling, we’ll work together to understand your anxiety triggers and develop strategies to manage those racing thoughts. With your therapist’s guidance, you’ll learn practical techniques to calm your mind and face challenges with a clearer head.
Reconnecting with yourself and others
“I feel a bit disconnected from myself and others and I want that to get better.”
Feeling disconnected can be lonely. Counselling can help you understand why you’re feeling this way and work on rebuilding those connections. Through self-exploration with your therapist and developing emotional intelligence, you’ll learn to foster deeper, more meaningful relationships — starting with yourself.
Building confidence and self-worth
“I want to feel more confident and improve my self-esteem.”
Everyone deserves to feel good about themselves. In our counselling sessions, we’ll help you challenge those pesky self-doubts and focus on your strengths. By working with a therapist to set achievable goals and practice self-compassion, you’ll be on your way to a more confident, self-assured you.
Meet Our Team
Match With a Psychologist
Click the button below to get matched with a therapist.
Prefer to review our therapists at your own pace?
Meet our team of psychologists and social workers offering in-person counselling and assessments in Calgary and online sessions across Alberta.
McAtee Psychology
How To Get Started
Whether you prefer virtual sessions that fit into your busy schedule or in-person counselling sessions in Calgary, we are here to support you.
Onboarding for all assessment services require you to contact our clinic. Our admin team will be in touch to explain our process and get you started. You can contact us via phone or by submitting an inquiry via the contact form.
